Debunking Nail Myths: Facts Every Beauty Enthusiast Should Know

Nail care information is everywhere, but not all of it is accurate. Many persistent myths about nails are believed to be true, but can actually lead to unhealthy habits and unnecessary concern.

At Magic Nails in Wilmington, we prioritize accurate information so you can properly care for your nails. Here are some common nail myths—and the actual facts behind them.

Myth 1: Nails Need to Breathe

A well-known belief is that nails require air, and that polish or enhancements prevent them from staying healthy.

The truth:
Nails are composed of non-living keratin and do not need to absorb air. Oxygen reaches your nails through your blood, not from the outside air.

Covering nails with polish or extensions isn’t harmful due to lack of air. What is important is applying products carefully, choosing good quality items, and properly removing polish or extensions. Breaks from polish are optional, not required for nail health.

Myth 2: Gel and Acrylic Nails Damage Natural Nails

Some people avoid gel and acrylic services fearing they will permanently weaken their nails.

The truth:
Problems often stem from incorrect application or removal rather than the products. Peeling or pulling off products, or over-filing, can cause issues but professional services and gentle techniques keep natural nails safe.

Myth 3: Cutting Cuticles Is Necessary

It’s often thought that cutting cuticles leads to cleaner, faster-growing nails.

The truth:
Cuticles act as a barrier against bacteria. When cut, there’s a higher risk of infection. Instead, gently push cuticles back and keep them moisturized for best results.

Myth 4: Soaking Nails Makes Them Stronger

Soaking is believed by some to strengthen nails.

The truth:
Extended soaking weakens nails by causing them to swell and shrink, leading to brittleness. For strength, focus on hydrating with oils and maintaining a nutritious, protein-rich diet.

Myth 5: White Spots Signal Calcium Deficiency

White marks are often linked to a lack of calcium.

The truth:
Most white spots (leukonychia) are due to minor trauma. Calcium deficiency is not a common cause. A balanced diet is more helpful than worrying about such marks.

Myth 6: Longer Nails Are Automatically Stronger

Some people believe that letting nails grow long boosts their strength.

The truth:
Longer nails are usually more prone to breakage. Real strength comes from nail health and care—not length. Shorter nails can be more resilient, and proper treatments help maintain strength.

Myth 7: Yellow Nails Mean Infection

Seeing yellow nails is often assumed to be a sign of fungus.

The truth:
Discoloration is commonly caused by dark polish used without a base coat, or smoking. Fungal infections also bring thickening or crumbling. Simple staining will grow out. For any concerns, seek advice from a medical professional.

Myth 8: Nail Hardeners Always Make Nails Stronger

Nail strengthening products claim to make nails more durable.

The truth:
Some can make nails overly stiff and prone to cracks. Flexible, hydrated nails are healthier. Focus on regular moisture and gentle protection instead of overusing hardeners.

Myth 9: Nail Growth Can Be Boosted With Products

Many hope to find products that speed up nail growth.

The truth:
Nail growth depends mostly on genetics and health. While products can’t accelerate growth, supporting your nails with hydration and a good diet helps them stay in prime condition.

Myth 10: Nail Biting Is Harmless

Nail biting is often dismissed as simply a bad habit.

The truth:
Biting damages the nail bed, raises the risk of infection, and can even affect your teeth. Breaking this habit may require special attention or support, such as nail treatments or stress management.

Know the Facts

Believing common myths can lead to unhealthy nail habits. When you know the facts, you can take better care of your nails and avoid issues caused by misinformation.

Book Your Appointment

Well-informed nail care improves both the look and health of your nails. Relying on facts helps you avoid unnecessary problems and ensures your hands always look their best.

📞 Call to book: (910) 769-7729
📍 Location: 3500 Oleander Dr Suite E28, Wilmington, NC 28403

Learn more about proper nail care by visiting Magic Nails.